_______________________________- Find a box of tissues
- Detach the tissue paper
_______________________________
- Grasp the tissue
- Elevate the hand
_______________________________
- Place tissue over the nose
- Exhale through the nostrils
_______________________________
- Fold the tissue (Covering the discharge)
- Put down the tissue box
- Find Nasal Spray
- Check the expiration date (Do no use if past due)
_______________________________
- Twist the top off the lid (to the right)
- Lift off the cap
_______________________________
- Place spray inside nostril (of whichever one is clogged) and squeeze.
- Close the Nasal Spray. You should be fine......for 5 minutes x.x
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